Hasan Salam

In Fruit For Thought we explore all things to do with fruits, from the taste, feel and look of them, to their history, nutritional information and health benefits.

In our second issue, we're going to tell you all about the sweet, sweet Honeydew Melon!

Most of us know that we need Vitamins and Minerals to keep healthy, but how many of us know which ones are which? Or which ones give what benefits? They’re not some unified force that acts as one; each one has their own sources, purpose and requirements. This article defines what Vitamins and Minerals are, and dives into some of the more important minerals in detail.

In Fruit For Thought we explore all things to do with fruits, from the taste, feel and look of them, to their history, nutritional information and health benefits.

To kick-start our Fruit For Thought series, we're going to dive into the Braeburn, a popular cultivar of the Apple.

Understanding what Greenhouse Gasses and left-behind Waste means for our Earth, and what we at Fruit For the Office do about it.

We don’t like to pick favourites when it comes to fruit, however, from time to time we like to give individual fruits their turn to shine.

Today is the turn of the lemon. We know they may not be an obvious addition to your office fruit delivery, so we've come up with a list of five unusually useful uses for lemons in the office that may just change your mind.

Ah, Clementines, a beautiful summer fruit to enjoy. And no no, they’re not “basically oranges”... well, they kind of are but there’s a lot more to it than just that!

Although Bell Peppers get commonly mistaken as vegetables, they are actually fruits. Their scientific name is “Capsicum annum,” hence why you might hear people refer to them as capsicums, such as Australians, Indians and New Zealanders.

Apples; probably one of the most commonly produced and consumed fruits in the entire world. They’re big, round and juicy. May it be for cooking, or may it be just for a quick snack throughout the day; they’re great. What’s more is, they’re year-round!

The Peach is a staple in today’s society, it’s both a deliciously juicy summer fruit to enjoy, and also a popular emoji with multiple uses, but we won’t get into the emoji stuff today! Recently we in the UK have been getting a nice streak of sunny and clear blue skies (hopefully it lasts for a while but let’s be honest, the UK isn’t too kind to us when it comes to the weather).

Cherries are really only in season for a short amount of time, for about 4 months between June and September, so they don’t spend much time in our markets. However, when they do come into season, boy do they come in big, red and juicy!