Hasan Salam

Did you know cucumbers are 95% water, which means they have the highest water content of any solid food? They're full of all kids of vitamins and minerals, which you can read about here!

Fruits have lots of benefits in the office, from boosting productivity to providing all kinds of health benefits via their abundant amounts of vitamins and minerals. The fact that they also look pretty and bring a more professional look to the office is a nice bonus too. Here, we explore everything we do to make this process easier for you.

Humans have been eating fruits since the dawn of their time, and those fruits are probably very different to what they are now. It’s important to recognise where things come from, but it’s just as important as to look forward and see what may be. Here, we talk about fruit now, and the future.

Sometimes when something, like Fruit, becomes so accessible it can be very easy to overlook what impact it has or has had. Here, we explore five ways that fruit has shaped our world.

The 136th Wimbledon has started and there are no doubts that spectators will tuck into a delicious serving of Strawberries and Cream – a staple to the Great British Grand Slam. But where did this dish come from?

We've learned why fruit is a beneficial food to have in the workplace, but now how do we encourage our staff to consume it? Read on for 5 ways to get your staff to eat more fruit!

Having locally sourced fruits help out in lots of ways including reducing environmental impact and boosting local economy. But what fruits are also quick and easy to eat?

The sun’s getting brighter and the temperature’s getting hotter; yes its, true – Summer time is finally here! It's important to stay protected against the sun and the heat, and a good way to do this is by Fruit. I know, it doesn't sound very protective, but have a read just to see how effective fruit is for you!

We're changing the size of our fruit-boxes! They reduce carbon emissions by up to 6 Tonnes a Year without compromising the amount and quality of the great fruit you get!

It’s that time of the year again where the temperature gets warmer, and the sun shines brighter; summer is finally among us. With a new season of heat and sunshine, comes a new season of fruit! We decided to make a list of the best 5 summery fruit to have in England!