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Fruits have lots of benefits in the office, from boosting productivity to providing all kinds of health benefits via their abundant amounts of vitamins and minerals. The fact that they also look pretty and bring a more professional look to the office is a nice bonus too. Here, we explore everything we do to make this process easier for you.
Most of us know that we need Vitamins and Minerals to keep healthy, but how many of us know which ones are which? Or which ones give what benefits? They’re not some unified force that acts as one; each one has their own sources, purpose and requirements. This article defines what Vitamins and Minerals are, and dives into some of the more important minerals in detail.